Movement does not disappear for lack of desire.
It disappears when it becomes too complicated.
Many activities are offered standing or too quickly. Not everyone can keep up. So some people give up.
The S.M.S programme, Sit . Move . Smile, offers another way to move: seated, set to music, simply.
The 8 benefits
Gentle movement, designed for the body you have today.
Improved mobility
Regain a range of motion and ease in your everyday gestures.
Strengthened balance
Work on your stability and coordination safely, seated on your chair.
Cognitive stimulation
Coordination exercises engage your brain and keep your mental abilities sharp.
Stress reduction
Fluid, rhythmic movements to release tension and find your calm again.
Gentle muscle strengthening
Tone your deep muscles without straining your joints, at your own pace.
Renewed confidence
Regain confidence in your body and in your ability to move every day.
Positive routine
Build a lasting wellbeing habit, in just a few minutes a day.
Accessible to everyone
No equipment, no particular physical condition, just you and a chair.
Who this programme is for
What you could feel after 4 weeks
Available on all your screens
Television, tablet, computer or phone. Your sessions follow you, 24/7.
Everything that is included
The Pink Chair · Pulse
- 4 weeks of guided sessions
- Access 24/7
- On every screen
- Personalised progression
- Secure payment with Stripe and PayPal
They share their experience
Watch real feedback from our participants and founder