Sit . Move . Smile
4 weeks of guided sessions to transform your wellbeing, from your chair.
One-time payment - 24/7 Access
CHAISE20CHAIR20Movement doesn't disappear for lack of desire.
It disappears when it becomes too complicated.
Many activities are offered standing up or at too fast a pace.
Not everyone can keep up.
So some people give up.
The S.M.S - Sit . Move . Smile program offers another way to move:
seated, to music, simply.
Program benefits
Concrete results, felt from the very first sessions
Improved mobility
Regain range of motion and ease in your daily movements.
Strengthened balance
Work on your stability and coordination safely, seated in your chair.
Cognitive stimulation
Coordination exercises engage your brain and maintain your mental abilities.
Stress reduction
Smooth, rhythmic movements to release tension and find serenity.
Gentle muscle strengthening
Tone your muscles deeply without joint strain, at your own pace.
Renewed confidence
Regain confidence in your body and your ability to move daily.
Positive routine
Build a lasting wellness habit, in just a few minutes a day.
Accessible to all
No equipment, no special physical condition required. Just you and a chair.
Who is this program for?
The S.M.S program is for anyone who wants to keep moving but is looking for a more accessible alternative.
For those who prefer to move in a seated position
For seniors wishing to maintain their independence
For people with disabilities
For people returning to physical activity
For children or adults who need a reassuring environment
For anyone who wants to move gently, with music
What you might feel after 4 weeks
Concrete results observed by our participants
Smoother movements
Natural ease in your everyday gestures
Increased confidence
More assurance in your movements and posture
Better coordination
More precise and harmonious movements
Pleasure of movement
The desire to move again, thanks to music
Daily ease
Less apprehension in everyday activities
Immediate wellbeing
A feeling of relaxation and lightness after each session
Smoother movements: Natural ease in your everyday gestures
Increased confidence: More assurance in your movements and posture
Better coordination: More precise and harmonious movements
Pleasure of movement: The desire to move again, thanks to music
Daily ease: Less apprehension in everyday activities
Immediate wellbeing: A feeling of relaxation and lightness after each session
Available on all your screens
Follow your sessions wherever you want, whenever you want, on the device of your choice.
Television
On the big screen to follow every movement with clarity.
Tablet
Take the program with you anywhere.
Computer
From any browser, no installation required.
Phone
Your sessions always in your pocket.
The CREADIAZ® Chair System
More colors, more levels - coming soon
The Pink Chair
Gentle introduction to movement
The Orange Chair
Intermediate level
The Blue Chair
Mobility & coordination
The Red Chair
Intensity & vitality
The Green Chair
Balance & serenity
Frequently asked questions
They share their experience
Watch real feedback from our participants and founder
Access the full program
Sit . Move . Smile
One-time payment - 24/7 Access
- 4 weeks of guided video sessions
- Progressive day-by-day program
- 24/7 Access
- Secure HD videos