BoostAvailable
Orange Chair
Dynamic movements and strengthening, a few standing moments
To go further: 16 more energetic sessions, with strengthening and a few standing moments, to music that makes you want to move.
Sessions
16 sessions
You are still independent.But something has changed.
You walk, you move, you manage your daily life. A chronic illness, a mild condition, advancing age, and your body reminds you of it every day. People keep telling you: you need to move. But how, without getting hurt, without overdoing it, without getting discouraged?
Boost is the answer: dynamic movements and short, safe standing moments, set to music, at your own pace.
Does this sound like you?
- You know you need to move, but you no longer know where to start.
- Standard classes are too intense, too fast, not made for you.
- You have lost the habit, and starting again on your own feels difficult.
- You feel your body changing, and you want to act before it is too late.
- You are looking for something simple, effective, that adapts to your pace.
- You want to take care of yourself, without strain, without pressure, without judgement.
The 8 benefits
More dynamic, with short, safe standing moments.
Strengthen your mobility
Short, safe standing moments, supported by your chair.
Improve your balance
Reduce the risk of falling and regain confidence as you move.
Preserve your independence
Stay at ease in all your everyday gestures.
Move safely
At your own pace, without pain and without overdoing it.
Support your health
An activity suited to your chronic illness, without contradicting your doctor's recommendations.
Recover your energy
From the very first sessions, carried by uplifting music.
Regain confidence
Feel your body respond, improve and carry you once more.
Practise at home
Anywhere in the world, whenever you want, as much as you want.
Who this programme is for
SMS Chaise Orange is for anyone who is independent and wants to stay active, mobile and fit, at their own pace.
This programme is for you if
- You are independent in your daily life and want to stay that way for a long time.
- You live with a chronic illness or a mild condition and are looking for a suitable activity.
- You want to strengthen your legs and your balance to help prevent falls.
- You feel like moving to music, without pressure and with no level required.
- You prefer to practise at home, at your own pace, whenever it suits you.
- You do not have a certified CREADIAZ® facilitator near you, but you want a quality programme.
- You are looking for a gentle yet energising activity, with safe standing moments.
This programme is not for you if
- You are experiencing significant loss of independence or a situation of dependency (The Pink Chair, entirely seated, is more suitable).
- You are looking for intensive athletic training (this is not the right programme).
- You have medical advice against physical activity (please consult your doctor first).
What you will feel after 4 weeks
Stronger legs
You stand up, walk and climb stairs with greater ease.
Balance regained
You move with assurance, and the fear of falling fades.
Energy every day
Your days feel lighter, more active, more alive.
A lift in your mood
Music and movement leave a smile on your face after every session.
A more supple body
Your joints loosen up and your movements regain their fluidity.
Renewed confidence
You take back control of your body, your health and your life.
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